Weekly workouts: 5/12-5/18
Sunday:
Monday:
Tuesday:
Wednesday:
- ran 1 mile
- danced 2 hours
Thursday:
Friday:
- ran 1 mile. Shaved a 1:03 off my mile time!
- rod a dirt bike for about 45 minutes
Saturday:
- danced 1 hour
- danced competed 1 hour
Weekly Workouts: 5/5-5/11
Sunday:
- ran 2 miles
- Pop Pilates Saddlebag Shaver
- Pop Pilates Standing Pilates by the Sea
- 10 squats
Monday:
- ran 1 mile
- Pop Pilates Corset Workout
- danced 2.5 hours
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Weekly Workouts: 4/28-5/4
Sunday:
Monday:
- Pop Pilaties Crazy Core workout
- Pop Pilaties Never getting back together
- Pop Pilaties Come and Get Fit
Tuesday:
Wednesday:
- ran 1.6 miles
- danced 2 hours
Thursday:
Friday:
Saturday:
- 40 squats, 20 second squat hold
- 40 calf raises
- yard work
Weekly Workouts: 4/21-4/27
Sunday:
Monday:
- Blogilaties: Flatter my Abs
- dance 2.5 hours
Tuesday:
- 4 different arm moves, 20 reps each, repeated twice w/ 5lbs weights
- 40 superwoman back lifts
- 20 squats
- 20 sumo squats
- 1 minute plank
Wednesday:
- ran 1.50 miles
- danced 2 hours
- 50 squats
Thursday:
- 130 crunches
- danced 3.5 hours
Friday:
Saturday:
Weekly Workouts: 4/14-4/20
Sunday:
Monday:
- ran 2 miles
- 20 squats
- danced 1.5 hours
Tuesday:
Wednesday:
- danced 2 hours
- ran 2 miles
- 10 squats
Thursday:
Friday:
Saturday:
Weekly Workouts: 4/7-4/13
Sunday:
Monday:
- jumped rope for 17 min
- danced 2.5 hours
Tuesday:
Wednesday:
- danced 2 hours
- Blogilaties ad workout
- 20 squats
Thursday:
Friday:
- 4:00 min of crunches
- 2:00 min of twists/oblique crunches
- 1 min plank
- Heart Throbber blogilaties
Saturday:
Weekly Workouts: 3/31- 4/6
Sunday:
Monday:
Tuesday:
- short warmup run about 1/2 mile
- Blogilaties Love Handle workout
- Blogilaties VS Arm Slimming workout
Wednesday:
Thursday:
- 20 squats
- danced 3.5 hours
Friday:
Saturday:
Tomorrow i’m waking up early and having a super productive day! Starting off with a nice run.
Weekly Workouts: 3/24- 3/30
Sunday:
Monday:
- danced 2 hours
- 1 min plank
- 1 min wall sit
- Leg/Thigh scissor move about 25 reps
Tuesday:
Wednesday:
- Blogilaties Food Baby workout
- 3 sets of 20 rep arm workouts with 5 lbs. weights
- danced 2 hours
Thursday:
- ran 1/2 mile with my dogs
- lifted weights
Friday:
Saturday:
Weekly Workouts: 3/17-3/23
Sunday:
- Dance competition: danced 1 hour.
Monday:
Tuesday:
Wednesday:
- Ran 1 mile w/ dogs
- 10 squats
- 1 minute plank
- danced 2 hours
Thursday:
- 20 squats
- 1 min plank
- danced 3.5 hours
Friday:
Saturday:
Guys I just went into my bridge from standing and then was able to stand back up out of it like it was nothing. Oh my God I feel so accomplished. I didn’t know I could do that. I’m so happy!!!!
Weekly Workout: 1/27/3- 2/2/13
Sunday:
- Blogilaties Fat Burning Cardio Warmup video
- Blogilaties One More Night video
- Blogilaties Lolo Legs video
- 15 close stance squats
- 20 wide stance squats
- 20 walking squats (each leg)
- 10 jumping squats
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
